Staying Mindful Right Now
Word of the day
conscious or aware of something.
"we can be more mindful of the energy we use to heat our homes"
focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique.
"tune in to your body and be mindful
Mindfulness is important everyday, however, right now it is even more so. And keeping your focus on things that make you happy will help you remember this. You have a choice in the matter. You can always change your perspective.
I am not saying to dismiss the state of the collective. I'm saying that focusing on yourself, and acting for yourself creates good energy. Having a good and positive flow of your energy increases a healthy mindset and body for you.
When you do remember the state of the collective right now and what is going on in the world around you - think of what you are "for" in this matter: I am for seeing and knowing everyone is in good heath today.